Hey everyone today I am going to be sharing with you a few of my favorite leg workouts. All the reference pictures are from google. I hope you enjoy.
1. 20 Glute Bridges:
This exercise challenges your glutes and your hamstrings.
2. 15 Sumo Squats:
The wide stance works your inner thighs and also allows for stronger resistance.
3. 15 Pop Squats:
This is a modified version of the basic squat.
4. 30 Donkey Kicks:
It works the lower back, core, legs, and butt. It is also a great alternative to squats.
5. 20 Lunges:
This mainly works your glutes in your hips and and butt.
6. 20 Squat Pulses:
Again this is a modified version of the basic squat.
7. 20 Calf Raises:
These work your soleus and your gastrocnemius muscles while defining the shape of your legs.
8. Fire Hydrants:
This exercise works your butt and your hips.
I hope this gave you guys a little bit of workout inspiration and that you enjoyed.