Hey everyone today I am going to be sharing with you some of my favorite chest workouts. All of the reference pictures are from Google. I hope you enjoy.
1. 3×12 Push-Ups:
Push-ups do more than just work your chest, they work your core too. Since they work your core push-ups are going to help with your posture as well as your chest muscles.
2. 3×12 Chest Press:
Chest presses really focus on the front chest muscles. These muscles are the muscles that help you push open doors and catching yourself when you fall.
3. 3×12 Chest Fly:
This exercise works your outer chest muscles and helps to stretch out your chest.
4. 3×12 Dumbbell Pull-Overs:
Pull-overs work your chest and your back, however your chest muscles are the primary muscles getting worked. These are great for stabilization.
I hope you enjoyed and I hope this gave you some workout inspiration.